Wednesday, February 27, 2019

Instant Pot Pulled Pork

This was really good!


Instant Pot Pulled Pork

Instant Pot Pulled Pork is seasoned to perfection, and mouthwateringly tender!  Make this easy and super flavorful pulled pork using a pork loin roast and have your family's new favorite instant pot pork recipe on the table in an hour!
Prep Time10 mins
Cook Time40 mins
Resting Time10 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 526kcal

Ingredients

  • 1 Tablespoon Packed Brown Sugar
  • 2 Teaspoons Paprika
  • 2 Teaspoons Garlic Powder
  • 2 Teaspoons Onion Powder
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • 1/2 Teaspoon Cumin
  • 1/4 Teaspoon Cayenne, Optional
  • 3 Pound Boneless Pork Roast, Cut into 3-4 inch cubes
  • 2 Tablespoons Olive Oil
  • 1/3 Cup Apple Cider Vinegar
  • 2 Cups Barbecue Sauce, Divided
  • 1 1/4 Cup Chicken or Beef Broth
  • Teaspoon Hot Pepper Sauce, Optional

Instructions

  • In a small bowl mix together the brown sugar, paprika, garlic powder, onion powder, salt, pepper, cumin, and cayenne.
  • Season the cubed pork with the spice mixture and set aside.
  • In a medium bowl whisk together the apple cider vinegar, one cup of the barbecue sauce, the hot pepper sauce if using, and one cup of the broth.
  • Turn your instant pot to the saute setting. Add the olive oil and allow it to get hot.
  • Add half of the cubed pork to the hot oil and saute for 5 minutes, turning to brown on all sides. Remove the browned pork to a plate and repeat with the remaining half of the cubed pork.
  • Turn the instant pot off.  Use the remaining 1/4 cup of beef broth and a wooden spoon to deglaze (scrape the brown bits) from the bottom of the pot.
  • Add all of the meat along with the barbecue sauce mixture to the instant pot.
  • Close the lid and set to sealing.
  • Cook on manual high pressure for 40 minutes. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then do a quick release.
  • Remove the meat from the instant pot and shred.  Stir in the remaining cup of bbq sauce and serve on buns as desired.

Nutrition

Calories: 526kcal | Carbohydrates: 43g | Protein: 52g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 142mg | Sodium: 1677mg | Potassium: 1151mg | Fiber: 1g | Sugar: 33g | Vitamin A: 11.5% | Vitamin C: 5.6% | Calcium: 4.8% | Iron: 12.6%
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Dr. Amy Ashurst Gooch          http://www.sci.utah.edu/people/agooch.html
Chief Operations Office
r                
                  amy.a.gooch at gmail.com
ViSUS LLC          
                                       
                     amy@visus.net
               
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